01 November 2014

Slightly Different routine

I don't know what kind of routine this is but I'm glad I got to the rec center this morning before noon. 

Taking a look around I grabbed a basketball, jump rope and checked unanswered messages. 

Unsure of what exactly I was going to count as actual exercise I set the activity on my fitness tracker to Gymnastics.  With sets at 60 second intervals I was able to begin jumping rope. 

Next the increment was increased to 5 minutes.  With basketball in hand I began dribbling while jogging. 

No one wants to sit looking all inactive on the ball court.  As recommended by the Doctor, I did a series of deep stretching followed by more jogging around the perimeter of the court while dribbling the ball.

Overall the activity lasted about 40 minutes.