I don't know what kind of routine this is but I'm glad I got to the rec center this morning before noon.
Taking a look around I grabbed a basketball, jump rope and checked unanswered messages.
Unsure of what exactly I was going to count as actual exercise I set the activity on my fitness tracker to Gymnastics. With sets at 60 second intervals I was able to begin jumping rope.
Next the increment was increased to 5 minutes. With basketball in hand I began dribbling while jogging.
No one wants to sit looking all inactive on the ball court. As recommended by the Doctor, I did a series of deep stretching followed by more jogging around the perimeter of the court while dribbling the ball.
Overall the activity lasted about 40 minutes.