30 December 2013

Reign of Rhonda: Vegas Flip

Required: non-Lurking Ninja Focus, gymbag, change of clothes, toiletries, determination, iTunes, a sexy-confident feminine stance naturally occurring or achieved with years of practice, a masculine hassle-free outlook, instagram or similar photo-sharing handle

Not required: Knives, Bullets, Swords, excessive trash talking, stalking ex's, over-zealous camp counselors, starving artists in seek of a gig, debt collectors, or vicious news mongers in search of a story.

#HIRL #14to2014
In anticipation of the upcoming #WLCorp14 #HOA let's write ourselves a prescription. How to hold an impromptu spa day. A time to change our prospective about the weight room, get out of the country club mind-set, mend or build a new relationship with the cardio and resistance machine(s). A chance to enjoy the aquatics center without an agenda. A way to soften up and shed some of that winter chapped skin. Here's the plan. Wake up, dodge the couch, dogs, coffee pot, tv, remote, computers, significant other, honey-do list, and or children. Grab yourself a gymbag, pack some toiletries and a change of clothes. Pack a lunch with a bottle of water, snack or make other meal plans. Pocket $10-20 cash if you can afford to.
I love to mention the possibility of bicycling, roller-blading, shooting around the basketball, taking advantage of any at home fitness equipment we all have stashed somewhere at our residences or other activity out and about within this post but trying to concentrate on not avoiding a visit to an actual indoor fitness center.
Upon arriving to the fitness center check in, You'll want to hang out in the locker room. That's ok but you'll need to visit the cardio room with eliptical/resistance training equipment for about 20 minutes after changing. Now that your muscles have warmed up some quickly shower and change clothes for an aquatics area visit. Submerge yourself to mid chest area and do some of the same stretching routines that would be done out of the water. Take a few laps then get back into the locker room for a sauna and or steam bath depending on availability at your fitness center.

Ready for the next step? Gather your belongings, change into dry clothes, blow out your hair or make sure to cover up well, dab some makeup on and head over to the closest nail salon with tanning beds. Enjoy a quick 10-15 minute full body UV exposure treatment, put on a and inexpensive fingernail and or toenail polish color change. What the heck, get those stubborn brows cleaned up as well.
How do you feel? If you are feeling up to it, drive your POV through an automated wash if its not below 40 degrees out. Switch the air vents to circulate outside air while going through the wash. Now you and your POV are getting some TLC. Take your packed lunch over to the city park near the main branch library. Feed the birds, order some takeout, stop at the laundromat and dry those clothes out. Repack your gymbag and leave it in the car.
When you have a moment before turning in for the evening, jot down something you did positive today to share during #HOA #WLCorp14 Include what food you consumed and how much water you had to drink. Did you spend the pocket cash on anything besides the dryer at the laundromat, car wash, tanning salon, polish change, and brow wax? Good for you. Did you Instagram hashtag #WLCorp14? Hope so!! See you soon. Don't forget to set a reminder for 7pm Jan 2, 2014 #HOA.

Find me +Nicole Fearns
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